Ghee is a form of highly-clarified butter that is traditional used in ancient cooking. Ghee is made from cow's milk. Traditionally ghee has been used as cooking oil, an ingredient in dishes, and in Ayurveda therapies. Ghee is still used in ayurveda massage and as a base for herbal ointments to treat burns and rashes. In addition to tasty flavor, there are some healthy benefits you can enjoy from cooking with ghee. Ghee is rich in the oil soluble vitamins A and E.