Consuming White sugar associated many serious diseases like diabetes and obesity and it is harmful for health. In order to replace the white sugar, we can take country sugar, Coconut sugar, Stevia sugar, Honey, Brown sugar, Palm sugar.
Above Natural sugar has number of minerals, vitamins, Calcium, iron, Zinc and Potassium and it is good source of vitamin B1, B2, B3, B6, B12. Natural sugar helps in treat Anemia and prevent from serious diseases.
Avoid white sugar and take the natural sugar and live healthily.